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NEW YORK – Colby Rasmus returned from a 33-game absence on Wednesday night and manager John Gibbons was eager to get another big bat in the lineup to provide his club a threat near the bottom of the order. “He gives us another power threat,” said Gibbons. “We havent had a whole lot of power lately.” The slumping Blue Jays, losers of seven of 10 entering Wednesdays play, activated Rasmus from the disabled list and sent his replacement, Anthony Gose, back to Triple-A Buffalo. It was a long road to recovery for Rasmus, whod been on the disabled list since May 13 with tightness in his right hamstring. Rasmus initially thought the injury would heal in a matter of days. “Its always a learning experience,” said Rasmus. “Pushing yourself too quick or too slow. Every injury is different. This is a different injury and I just had to learn what I did and, hopefully, next time Ill be able to correct it faster. But Im here now and ready to play.” Rasmus is one of the games streakier hitters. When hes hot, he hits home runs in bunches. When he slumps, he swings and misses a lot and strikes out often. In 37 games this season, Rasmus is hitting .222/.266/.489 (.755 OPS) with nine home runs. Twice this season, he has hit three home runs in a span of four games (April 10-13 and May 1-4), which account for six of his nine long balls. Still, Rasmus has struck out in 32.8 per cent of his plate appearances this season, compared to 29.5 per cent last year and 24.6 per cent for his career. “Yeah, I mean hes always been that way,” said Gibbons. “You wish it wasnt so often but, you know, I mean he can run into some balls too and make a difference that way.” LIND CONFIDENT HELL AVOID DISABLED LIST On Wednesday, the Blue Jays played a third consecutive game without the services of designated hitter/first baseman Adam Lind. Linds been down since fouling a ball off his right foot in Saturdays loss at Baltimore. He suffered a deep bone bruise and, on Sunday, was using crutches and wearing a walking boot. Hes since come out of the boot and hit off a tee on Wednesday afternoon. “Theres been improvements every day,” said Lind. “Now, were just working on a tape job to try and relieve as much stress or pain on my foot as we can so I can get in the lineup.” Lind wasnt sure whether he could pinch-hit on Wednesday night. Manager John Gibbons has a three-man bench, not including Lind, and the Blue Jays may be hesitant to use Lind in case he ultimately requires a trip to the disabled list. A DL stint, if needed, could be made retroactive to Sunday (making Lind eligible to return on June 30) as long as he doesnt appear in a game. Based on the progress hes made, Lind isnt planning on being placed on the disabled list. “Its not constant,” said Lind of the pain in his foot. “When I sit still it doesnt hurt. I have a tape job right now and its helped a lot. I hit with spikes, it wasnt so well. I hit with turfs and it was much better. If I pinch hit, Ill be in my turfs.” POWER OUTAGE The Blue Jays are slumping after winning 15 of 17 games. Theyve dropped seven of their last 10, thanks in part to a significant decrease in the number of home runs theyve been hitting. Toronto leads the major leagues with 93 home runs but has hit only four in the last 10 games. Jose Reyes (June 9, June 17) has two of them. The other two were hit by Edwin Encarnacion (June 9) and Juan Francisco (June 13). The Blue Jays won the June 9 game, 5-4 over Minnesota and the June 13 game, 4-0 over Baltimore but lost the June 17 game, 3-1 to New York. Entering Wednesdays play, Jose Bautista was without a home run in 10 games, his longest drought of the season. PRAY FOR NO RAIN The five-day forecast for New York City suggests the Yankees wont have a rainout during their three-game weekend series with the Baltimore Orioles. Thats important to the Blue Jays because right-hander Masahiro Tanaka, who beat Toronto on Tuesday night to improve his record to 11-1, is scheduled to start on Sunday. Naturally, the Blue Jays would like Tanaka to pitch against another divisional opponent. Add to that the fact the Yankees visit Toronto for three games starting on Monday. If the Yankees have a rainout this weekend, Tanakas start could be pushed back into the series with the Blue Jays. As it stands, Toronto is due to miss Tanaka next week. The Yankees are 12-2 in games Tanaka starts and 24-31 otherwise. TWO MORE DRAFT PICKS SIGN The Blue Jays formally announced the signings of third-round pick, left-handed pitcher Nick Wells (83rd overall) and sixth-round pick, left-handed pitcher Grayson Huffman (174th overall). Wells is 18 years old. Huffman is 19 years old. Wholesale Nike Air Max Shoes . Vargas (8-3) allowed four singles and two walks while striking out five, allowing only two runners from a diluted Twins lineup to reach second base. Mike Moustakas and Jarrod Dyson hit RBI singles in the second inning against Kevin Correia (4-10), and that was all Vargas needed. Cheap Air Max Authentic . 5 Trade Deadline is drawing closer and teams will be deciding on whether to buy or sell. http://www.wholesaleairmaxauthentic.us/ . The Nevada Athletic Commission voted unanimously in Las Vegas to quit granting therapeutic use exemptions for fighters undergoing the so-called TRT. Cheap Air Max Wholesale . - The Raiders have released guard Mike Brisiel after two disappointing seasons in Oakland. Cheap Wholesale Air Max Shoes . According to various reports, the striker is about to sign a five-and-a-half year extension with Manchester United worth a reported 300,000 pounds a week that would see him at Old Trafford until 2019.SOCHI, Russia – When the Canadian management team, headed by executive director Steve Yzerman, gathered in recent months to evaluate the crop of players that would be selected to play for Team Canada at the Sochi Olympics two central attributes emerged above all else. There was the requisite hockey sense demanded from the countrys very best and of equal importance, if not more so, was the ability to burn up and down the ice, the latter of significant consequence on the generally unfamiliar international ice surface. "I think we have a really good mix of players here that bring a lot of elements," said Doug Armstrong, the Blues GM and a member of Team Canadas management team, "but the one element they all have is skating ability." Its likely why someone like 34-year-old Joe Thornton – a member of the gold medal winning squad in 2010 and top point producer again this season, but certainly not the fleetest of foot – was not named to the team this time around, replaced by explosive types such as Matt Duchene and Jamie Benn. In fact, the Canadian roster in Vancouver featured a number of players who were probably never be described as quick – Jarome Iginla, Brendan Morrow, Dany Heatley, Eric Staal – but could get around just fine, at that point in their respective careers, on the NHL-sized ice. "I think you see some players that can play on the North American ice [that are] not quite as fleet of foot, but the space they have to get to they can get to quicker and hold it longer. From the corners to the front of the net the distance isnt as great. I think its a different style," Armstrong said. "A bigger man can have success maybe in the North American game thats a little harder to have here." Absent is a single player on this roster who cant get up and down the ice effectively. Quickly adjusting to the larger international ice surface – 15 additional feet wide – will be among the greater challenges facing the Canadians as they look to become the first back-to-back gold medal winning squad in the NHL era of the Olympics. All of which explains why swiftness on skates – not to mention the ability to move the puck with equal speed and precision – was such a fundamental asset in the selection process. Canada managed to win its first gold in 50 years on the Olympic size ice in Salt Lake City, but fell badly short four years later in Torino – they finished a distant seventh. Though other gold medal hopefuls face a similar challenge – with the vast majority of talent migrating to Russia from the NHL – the Canadians (and Americans certainly) will be required to climb a somewhat higher hill, having only played on the 200 by 100 foot surface sparingly. "Theres no question," said head coach Mike Babcock, "when youve grown up your whole life playing on one surface youre probably pretty comfortable with that surface. I know we are in North America. So theres a little adjustment, well get it worked out." One adjustment Babcock will seek is shorter shift lenngths: from the NHL standard of 45 seconds down to 40 seconds with more space to cover and ground potentially to protect.ddddddddddddHe and the coaching staff, which includes big ice expert and former Swiss National Team coach Ralph Krueger, will also stress the need to attack inside on the offensive end, rather than linger on the perimeter as an opponent would prefer. "As much wider [as] the rink is you still want to play an up and down, north and south game and I think its the strength of our team to be able to play at a high speed, high tempo, all four lines," said John Tavares, who played on the bigger ice in Switzerland during the last lockout. "I think thats where were going to be at our best." Other immediate challenges facing Canada (and just about every country) include the required role alterations demanded of NHL stars and energy-sapping jet lag, an adjustment most countries will face in some way or another. "We can talk about the size of the ice surface," said Yzerman, "but I think its adjusting to playing a lesser role. Youve got forwards that are used to playing 21-22 minutes a game that are going to play 10 and 11 and defencemen that are used to playing 27 playing 18. Thats a huge adjustment for them all." Stars and scoring champs are fighting for even the slightest bit of ice-time. Martin St. Louis was the oldest Art Ross winner in NHL history last season (he was 37) and has kept the Lightning afloat save the injured Steven Stamkos again this season, but he finds himself grinding amongst 14 forwards for an opportunity. He and Duchene, a fellow first-timer were on the outside of the forward lines on the opening day of practice at Bolshoy Ice Dome. "When I talked to St. Louis in Tampa I told him he was one of 14 forwards and that he has to grab his piece," said Babcock. "Thats what weve told everyone; theyve got to find a way to grab their piece." Babcock was flipping through lineups and line combinations from the triumphant experience in Vancouver alongside assistant coach Claude Julien and came to a very simple conclusion: things can change in a hurry. Mike Richards for instance, rose from the 14th forward to a key member of an effective trio which included Jonathan Toews and Rick Nash. "Its a competitive environment and we expect our guys to compete for their ice-time," Babcock said. The Canadian head coach got creative in his attempts to quell the effects of jet lag. Players were given a special package for the plane ride over to Sochi, a kit that included eye covers, ear plugs, melatonin, vitamins, and compression socks to reduce the possibility of swelling in the feet. They were also told to sleep no longer than four hours (some did anyway) and stay up until midnight if possible. All to curtail the effects of the drastic change in time zones. "Keep the players up," Babcock said of his goals for a practice that begin at 8pm local time. "We thought if we got some exercise at this time of night we had a better chance of staying up til midnight." 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