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ST. LOUIS -- Before hiring Gregg Williams as his defensive co-ordinator for the second time, St. Louis Rams coach Jeff Fisher cleared it with NFL Commissioner Roger Goodell. Williams was part of Fishers first staff with the Rams in 2012, but only for a few weeks before getting suspended for his role in the Saints bounty scandal. After a news conference to introduce Williams Thursday, Fisher said hed been in contact with Goodell throughout the process two years ago and "I wanted to inform him about the direction I was thinking about going." "He was very excited, and he endorsed it." Before signing Williams, Fisher said the two spent a few days revisiting the 2012 experience. The suspension left the Rams in a bind and they went without a co-ordinator in 12. Fisher said then that the suspension was "warranted" and asked if hed consider Williams in the future said hed "cross that bridge when we come to it." After the 2012 season he fired Williams son, defensive line coach Blake Williams. During his suspension, Williams had no contact with the Rams but said he attended all of the home games. He was a defensive assistant last year at Tennessee and called it a "good stop." "His handprint was all over the Tennessee defence, it was obvious that hed gone in there and had a significant impact," Fisher said. "Id say 60-70 per cent of our terminology is his. I just really felt strongly about just pulling together." Fisher initiated contact a few weeks after the season ended, and believes hed surprised Williams. He made room by firing Tim Walton after one season, telling Walton hed done nothing wrong but that Williams had been his first choice. The 55-year-old Williams was defensive co-ordinator under Fisher with the Titans from 1997-2000. "Things are in perspective, things are behind him, his past is his past," Fisher said. "The arrows going up with the defence and I just felt like Gregg was the person to make sure that happens." Williams shed no light on the discussions, saying "Those are things that are between Jeff and I." He deflected a question about how hes changed as a coach since his suspension, saying every coach must adjust, but thought the familiarity would make this a good fit. "Its fun to be back with people who think and believe the same way you are," Williams said. "So now you get a chance to spend more time with the players, because youre spending less time having to sell or defend yourself with your staff before you ever get with the players." Fisher said the hire got a big thumbs-up from players, adding "my phone was blowing up." Middle linebacker James Laurinaitis, who was at Rams Park for a workout, anticipates a more aggressive approach. The Rams have one of the NFLs top pass rushes but enter free agency and the draft needy in the secondary. "Win or lose, I want to know that were going to go down swinging," Laurinaitis said. "Everyone Ive known that has played for him just absolutely loves the guy." Williams, who grew up in Missouri, said he hoped this was his last coaching stop. Williams scoffed at a claim from a player who said the coach bragged about using a stolen playbook to help Tennessee beat Jacksonville in the 1999 AFC championship game. Williams called the allegation by former Jaguars defensive end Renaldo Wynn "a joke" and added he had every teams playbook. "Every time a free agent walks in a building, he gives you the playbook," Williams said. "We all have everybodys playbook. When you turn the film on, do you have their playbook? "How much traction did Omaha get when Peyton (Manning) said Omaha 46 times one game on TV? Whats that mean? It doesnt mean anything." Williams said hes watched all of the Rams games from last season but declined to discuss specific needs. Fisher wants his new co-ordinator to concentrate on improving a defence that was ranked 15th overall. "I told Gregg this time around hes going to be the mad scientist," Fisher said. "Hes not going to do a lot of player evaluations, Im not going to take up his time evaluating unrestricted free agents and getting ready for the draft. "I want him to take this defence and run with it." Authentic Kevin Johnson Jersey . The $145.7-million Tim Hortons Field was slated to open this month, a year before it was to host all 32 mens and womens soccer competitions. The delay has forced the Hamilton Tiger-Cats football team to use a smaller facility for the first two home games of the season. Cheap Suns Jerseys . Sterling was banned for life and fined US$2.5 million by the NBA on Tuesday for racist comments the league says he made in a recorded conversation. Nash, who plays for the rival L.A. 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Speaking to The Associated Press on Friday at an NBA Cares event, Silver said hes thrilled that the leagues attention can be on the championship series between the Miami Heat and San Antonio Spurs -- and not, as it was for so much of the post-season, on the off-the-court matters involving the banishment of Los Angeles Clippers owner Donald Sterling and now the looming sale of that franchise.TORONTO -- Cody Jamieson had four goals and seven assists as the Rochester Knighthawks rallied past the Toronto Rock for a 17-12 victory on Saturday in National Lacrosse League action. Cory Vitarelli had a hat trick for Rochester (8-3), while Stephen Keogh, Johnny Powless, Joel McCready and Joe Walters had two goals apiece. Brad Self and Dan Dawson both scored, with Dawson adding seven assists. Garrett Billings, Colin Doyle and Rob Hellyer scored three times each for Toronto (4-7), which built a 9-5 half-time lead before squandering it in the third and fourth quarters. Josh Saanderson and Stephan Leblanc both had a goal and four assists for the Rock, while Rob Marshall had a goal as well.dddddddddddd Matt Vinc started in net for the Knighthawks, allowing eight goals on 14 shots in 19:35 of work. He was replaced by Angus Goodleaf, who earned the win in net with 27 saves on 31 shots. Nick Rose sustained the loss for Toronto, stopping 33 of 48 shots in 47:04 of play. Steve Fryer allowed two goals on eight shots. The Rock did not wear their usual white, blue and red jerseys, instead donning green jerseys to celebrate St. Patricks Day. 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