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MIAMI - During the dog days of the regular season, the Miami Heat often spoke about the need to not take any shortcuts on the way to the playoffs. And thats true. That doesnt mean they necessarily enjoyed the 82-game run-up to the best time of year. "None of us," Heat forward LeBron James finally confessed, "are here for the regular season." When this core of Heat players was assembled, the only stated goal was winning NBA titles, which also explains why even getting through the first two rounds of these playoffs basically unscathed only merited a short celebration. Miami is back in the Eastern Conference finals for the fourth straight season, and will visit Indiana in Game 1 on Sunday afternoon. The Heat got there by ousting the Brooklyn Nets in five games, the end of that series Wednesday night being briefly accompanied by a few hoots and hollers in the immediate moments after the clinching 96-94 win was completed. Before long, order was restored to the Heat locker room. Two series wins are nice, but they know the road only gets tougher from here. "Like LeBron said, to be in this position four years in a row, this is the reason we came together four years ago," Heat guard Dwyane Wade said. "Weve got a lot more work to do but were a team that doesnt take it for granted. Were a team that worked very hard to get to this point, so were going to go to the next round, the Eastern Conference finals and continue to do what weve done, play this game as hard as we can and try to continue to move forward." Indiana ousted Washington on Thursday night. The Heat and Pacers split four meetings in the regular season. "We know what Indianas capable of," Heat forward Chris Bosh said. "Best defence in the league. Despite their struggles, we still see the same opponent in those guys as we did last year and throughout this year." The Heat are now 32-7 in first- and second-round games in the last four postseasons, that stretch coinciding with the start of the "Big 3" era featuring James, Wade and Bosh teaming up in Miami. That first year, even that star-studded trio wasnt enough. More pieces were added, like Shane Battier a year later and Ray Allen two years later, and theyve all paid dividends since. Allen kept coming up big at big times in the Brooklyn series, hitting clutch free throws to seal Game 4 and then knocking down a 3-pointer with 32 seconds left to put Miami ahead for good in Game 5. Never mind that Allen had missed 11 of his last 12 3-point tries in the series. Just like last year when he saved Miamis season with the legendary desperation 3-pointer in Game 6 of the NBA Finals against San Antonio, when the stakes were highest, Allen came through. "We did what we needed to do, when we had to do it," Allen said. "Total team effort." Miami had trailed for the entire second half of Game 5 against the Nets until that 3-pointer by Allen, a shot set up by Mario Chalmers seeing that Brooklyns Shaun Livingston was charging at him and somehow leaving the best long-range shooter in the history of the game wide open. That was the only break Miami needed. "The most important thing is to stay in the moment," Battier said. "And I dont there is anyone maybe in the history of the game who does it better than Ray Allen." Added Chalmers: "Thats a great option when you know you have the all-time greatest 3-point shooter to your left." A year ago, the Heat needed seven games to beat Indiana in the East finals, then seven more to top San Antonio for their second straight NBA title. Thursday was a rest day for Miami, maybe one of the last ones the Heat will truly have before the season ends. On Friday, the real work starts in earnest. "We still have some business to take care of," James said. "But its great to be able to put ourselves in position to get to where we want to go. We never shortcut the process. We understand that each and every game is going to be a challenge for us." Cheap Winnipeg Jets Gear . The Flames are in the midst of a six-game slide (0-5-1), their longest losing streak since an 0-6-3 skid from Jan. 11-28, 2010. They havent won since Nov. 3 in Chicago and most recently went winless on a three-game homestand. Cheap Adidas Winnipeg Jets Jerseys .Cameron sustained his third concussion in three seasons last week on a hit by Oakland safety Brandion Ross, who was fined $22,050 by the NFL for the helmet-to-helmet blow. http://www.cheapnhljetsjerseysauthentic.com/?tag=authentic-blake-wheeler-jersey . The Raptors had an early deadline Sunday, a dreaded afternoon game, and they left the bulk of their work until the last minute, as theyve done so many times before. Authentic Dustin Byfuglien Jersey . Re-signed by the club to a one-year, two-way (NHL/AHL) contract on July 5, Bass appeared in three preseason games with Columbus prior to breaking a bone in his hand on Sept. Authentic Tucker Poolman Jersey . Wiggins, who had been seen as a contender for a podium finish in Paris, was one of about 20 riders caught near the back of the peloton with 38 kilometres to go in the 218-km flat stage from Le Mans to Chateauroux.TSNs Jack Armstrong offers his thoughts on the Spurs being back in the mix, the bench strength of the Raptors, the Pacers and Heat not being ready for prime time, the compete level of Kemba Walker and the Warriors coaching situation. 1. SAN ANTONIO SPURS: Have won 15 straight games and suddenly here they are again in the mix regarding the discussion of what teams can be in the Finals in June. Dont beat you ever with flash but man, oh man lots of substance when you talk about this team. Wednesday night against Denver, they had five players in double figures and had 30 assists on 43 field goals. Thats quite impressive. The commitment to the team and playing the game together is a principle that has served them well over the years and will make them a tough out in the playoffs. The sum is more important than the parts. 2. RAPTORS BENCH: Its pretty evident that in spite of the Raps being 6-5 in the absence of Patrick Patterson, they miss his presence big-time in a variety of ways. Hes a wonderful perimeter defender on screen and roll sequences, gets after it on the glass, defends in the post and can give you both scoring inside/out as well as intelligent team play on offence. He and Greivis Vasquez are the two major contributors off the bench and when you look at the Boston game Wednesday night with less than 10 points coming off the bench, its an area of concern to say the least as you prepare for the playoffs. Pattersons absence has clearly affected the defence as well with teams putting the Raptors in screen and roll scenarios and the nightly battles on the boards without one of your sturdier post guys. John Salmons has struggled of late and is a solid veteran player. When hes going good, this team has another gear. Getting Patterson back and healthy and an on-track Salmons will go a long way towards getting this team ready for the playoffs. Digging themselves early holes that they have to battle back from are an issue that has to be corrected along with tightening the screws again with the defence. They do that and Im confident that they can compete quite well in a first round series. 3. PACERS VS. HEAT: Watched the game Wednesday night and I must say I was underwhelmed with the quality of play. Yes, it had great playoff intensity but it appeared to me that both of these teams have needed a game like this for a while to get that next gear back in their playing style. Both looked like they need to work out some kinks in the final weeks with offensive flow/execution to be ready to roll in mid/late April. A long season combined with injuries, etc. have a way of messing up your chemistry and neither looked as fluid as when theyre at their best. The Raptors see both of them next week with the Houston Rockets sandwiched in between (what a week!) which will be a good test of their playoff readiness as the Heat have been able to knock off the Raptors this season three times while the Pacers are 2-1 and the Rockets won their game in Houston vs the Raps. The good teams start to takke that next step here in the final 10 games to get everything humming and in sync.dddddddddddd Always fun to watch as teams gear up for the second season. 4. KEMBA WALKER (Bobcats): Al Jefferson (35 and 15) was awesome in the overtime win vs. the Nets Wednesday night. Coach Steve Clifford has done a terrific job with that team. Its about time the folks in Charlotte get behind their team and support them for a change; this is a team you can root for. Love Kemba - what a gamer, scoring 20 points and five rebounds along with 12 assists. There are certain guys that you just throw out the stats some night because they just play so hard and have amazing pride and competitive spirit and do whatever it takes to win. From his days at UConn to now, he personifies what it means to give it his all. Hes been in a tough situation there with a poor roster, shaky coaching and questionable management decisions and Im happy for him that some of the proper decisions have been made around him and things are coming together. This team has become fun to watch and Walker is the heart and soul of that. 5. BRIAN SCALABRINE (Warriors): Assistant coach gets demoted to the D-League by head coach Mark Jackson. This is right out of the book of Jason Kidd/Lawrence Frank differences that took place early in the season. Jackson was adamantly supportive of Kidds move in the fall with Frank and now he does the same thing. Ive been both an sssistant coach and a head coach and I always felt that loyalty to the boss was #1 and if you disagree, you do it behind closed doors and it never gets picked up by the players, media, etc. At the same time, its vital that the assistant coaches cant be Yes Men that have to supress their opinion as opposed to express their opinion. Healthy dialogue is important yet at the end of the day, the head coach makes the call and we all march together in unison. (Hes also got to be open to suggestions and not have all the answers.) Jason Kidd got past this controversy and has done a good job with the Nets and it will be significant for Jackson to get past this as well by the performance of the team. Expectations are high in the Bay Area and results will be needed. Never an easy situation for any coach to be in and I can relate to the feeling of both. Jackson has a healthy ego and high opinion of his coaching acumen which is good to a degree, yet its time to get this team to the next level and the playoffs will be a major stage for him and his team to show that they can do it. Hes got major potential to be an outstanding coach in this league for a long time and this is another of the many tests young coaches go through in their development. Youre paid to make the tough calls and many times you have to be ruthless in this results-oriented business because at the end of the day, it all falls back on you and your record. Jackson is nobodys fool and is as competitive as they come. Its his show - plain and simple. Never easy or fair. In one word, you have to produce. 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