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>Best use of online business directory
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10 Alkaline Foods and 10 Acid Foods for Perfect pH Balance
Posted On : Feb-22-2010 | seen (925) times | Article Word Count : 697 |
Get a list of alkaline foods and acid forming foods for pH balance. With a diet of 80% alkaline foods and 20% acid forming foods, the body has the best chance for perfect health and fitness. Also Wholesale Jerseys China , learn about whole food calcium supplements as opposed to isolated vitamins and minerals for maintaining the proper acidalkaline ratio. Alkaline foods and pH balance are not a typical daily topic of conversation. However, people who cycle, run, hike, play tennis Wholesale Jerseys , or do any physical activity and want to perform at peak levels of fitness, have a choice to make. It''s a choice many never consider, but one of the most important for overall health and fitness. It stares you right in the face every time you look at a menu or a shelf full of groceries. The choice to consider is whether or not a food or beverage is going to help you maintain proper pH balance, or is it going to throw that delicate balance off and leave your body''s defenses vulnerable to health problems.
In order to maintain suitable pH balance, nutritionists suggest 80% of dietary intake should be alkaline and 20% acid foods. What exactly does that mean? It is a widely accepted nutrition fact that the alkaline or acid properties of foods and drinks come into play when your body burns them for fuel.
Consuming too many acid foods Cheap NFL Jerseys Wholesale , drugs, tobacco, sodas, cocktails, and coffee causes the pH balance of the blood to become overly acidic Cheap Throwback NFL Jerseys , therefore, out of balance. It''s kind of like a swimming pool that has an acid pH level, and as any pool owner knows that can cause problems.
When we refer to ALKALINE FOODS or ACID FOODS here we''re talking about what happens to them in the bloodstream after they have been consumed. All foods and drinks leave either an alkaline ash or an acid ash in the blood, depending on what happens to them after your body has burned them for fuel. This is what effects blood pH balance, as well as urine or saliva pH balance Cheap Custom NFL Jerseys , which can all be tested different ways.
Here are 10 types of acid foods that create an acid ash when metabolized:
1. White flour (breads, pastas)
2. Refined sugars
3. Artificial sweeteners
4. Dairy products
5. Processed corn and many grain products
6. Meats
7. Fish
8. Nuts (not all of them, but most)
9. Cranberries (surprising, but true, even some healthy fruits and vegetables can form an acid ash)
10. Coffee and sodas
Here are 10 good choices for alkaline foods to help maintain proper pH balance in the bloodstream:
1. Almonds (raw)
2. Apples
3. Avocados
4. Canteloupe
5. Leafy green lettuce and spinach
6. Citrus fruits
7. Broccoli
8. Cantaloupe
9. Carrots
10. Peas
A human being''s blood pH level is meant to stay around 7.4 Cheap Authentic NFL Jerseys , so the body is constantly working to sustain that pH balance, no matt. Wholesale NFL Hats Wholesale College Hats Wholesale NCAA Hats Wholesale Basketball Hoodies Wholesale Nike NBA Shirts Wholesale MLB Shirts China Cheap Nike NBA Shirts Wholesale College Shirts Cheap Soccer Jerseys Wholesale Wholesale Jerseys From China