Basisphilosophie » Brantley hit a leadoff homer in the fifth and added

CLEVELAND -- Michael Brantley homered and drove in three runs, Carlos Santana also homered and the Cleveland Indians broke a six-game losing streak with a 12-5 win over the Chicago White Sox on Friday night. Clevelands struggling offence, which scored 13 runs on an 0-6 road trip, finally broke loose. Brantley hit a leadoff homer in the fifth and added a two-run single in the sixth. Santana hit a solo homer in the second and had an RBI single in a five-run first, while Ryan Raburn and Yan Gomes each drove in two runs. Danny Salazar (1-3) was charged with five runs, three earned, in five innings and earned his first win of the season. Jose Abreu hit his major-league leading 11th homer in the fifth, but the White Sox couldnt overcome a shaky start by John Danks (2-2), who allowed eight runs in five innings. The Indians placed All-Star second baseman Jason Kipnis on the 15-day disabled list prior to the game with a pulled muscle in his side. Cleveland pitchers Corey Kluber and Cody Allen wore chicken outfits during batting practice while standing in the outfield in an attempt to help the team out of its funk. The strategy apparently worked. Santanas RBI single, Raburns two-run double and Gomes two-run single highlighted Clevelands first inning. The fast start was enough to hold off the hard-hitting White Sox, who lead the AL in runs scored but have lost three in a row. Abreu struck out against Salazar in his first two at-bats, but homered to left on a 3-2 pitch in the fifth. The rookie sensation also leads the league with 33 RBIs. Salazar worked out of a bases-loaded, no-outs jam in the fourth. The right-hander struck out six and won for the first time since Sept. 25 of last season, also against Chicago. Kipnis absence hurt the Indians immediately as his replacement, Elliot Johnson, committed two errors. Both of the miscues came on dropped throws on potential force plays. The first came in Chicagos three-run second inning. The second helped the White Sox load the bases with nobody out in the fourth, but Salazar got out of the inning. The White Sox scored three times in the second on singles by Alejandro De Aza and Adrian Nieto and a passed ball by Gomes. Alexei Ramirez, the ALs leading hitter, was 2 for 4 and is batting .356. Dayan Viciedo, the third-leading hitter in the league, was hitless in three at-bats and is batting .337. Nieto got his first major league RBI in the second and had a career-high three hits. Chicago has lost seven straight at Progressive Field last season. The White Sox lost their final 14 games against the Indians in 2013 before taking three of four at home last month. NOTES: Kipnis is expected to miss three to five weeks. ... Adam Eaton left the game with a strained right hamstring in the fourth after hitting into the double play. ... White Sox LHP Chris Sale (left flexor strain) played catch before the game, but will not be activated off the 15-day disabled list when he becomes eligible Saturday. The two-time All-Star will play long toss Monday in Chicago. ... White Sox RHP Felipe Paulino (right rotator cuff irritation) will make a rehab start Saturday at Triple-A Charlotte. ... Indians RHP Justin Masterson (0-1) looks for his first win in his seventh start against RHP Scott Carroll (1-0) Saturday. Nouveau Vapormax 2020 . The international synchronized skating competition takes place from January 31 - February 1, 2014, and features 39 teams from 10 countries, in senior, junior, and novice. Vapormax Homme Solde . Left back Layvin Kurzawa put Monaco ahead in the 36th minute with a low shot after being set up by midfielder Geoffrey Kondogbia, sweeping the ball in after running onto Kondogbias cross from the left. http://www.vapormaxpascher.be/ . - Steve Stricker usually doesnt show up at a tournament on Sunday. Vapormax 2019 Homme Pas Cher . on the 15-day disabled Monday list because of a strained right hamstring. Vapormax 2020 Pas Cher . The Detroit Tigers closer blew a three-run lead in the ninth inning Wednesday night against the Dodgers.The Big Nog vs Big Country bout is the talk of the MMA world right now but that is not the reason for this article. My seventh week of fight ready fitness had me arguing flexibility and conditioning with a few people. The comment that got me riled up was that Heavyweights run out of gas all the time. That turned into them also not being able to do jujitsu, they arent flexible or able to move. Well Ive been working on my conditioning, and I wont be testing it in the octagon any time soon but it did have me jump to the defense of Cain Velasquez, Junior Dos Santos, and Roy Nelson, all three high level athletes and all with enough gas in the tank to get some outstanding fights on their highlight reels. It wasnt just the decision that they werent fit. Thats a product of their training practices. Lots of heavyweights have a problem pushing themselves on conditioning because they dont have partners who can last in training. What got to me was the flexibility comment. There are a lot of jujitsu experts who are small, and flexible. They make it look easy to wrap people up, and bend in strange ways. Thats not usually the case with heavyweights. However, there are people who work at changing the paradigm. Frank Mir, and Big Nog are both prime examples.dddddddddddd Watch them move while they fight, it is impressive. To prove the flexibility issue, I posted a picture on my Instagram @fitcityjordan. Its me attempting the splits. Im actually not too far off. Im going to spend the last little bit of my training time here doing Yoga, specifically something called Joga. Its a newer form of Yoga focused at athletes. Ive done a few classes, and Im impressed at how much it focuses on an athletes need to move, and flush lactic acid post training. Im hoping the next picture I post on Instagram of me doing the splits will be right to the floor. Im 63 and right now between 218 and 220lbs. It depends on the meal the night before. Before you go judging an athlete, start giving the training some time. Get out and sign up for kickboxing. Spend a few evenings rolling on the jujitsu mats, and yes head to Yoga. I found Sandy Grewinski at Yoga Public in Winnipeg. Her coaching style and the Yoga Public facility are the best addition to my wellness and total fitness that Ive found in a long time. Go find your new best friends. They are probably Yoga people. Nicest people youll ever meet. Something to be said for trying to live stress free. ' ' '