Basisphilosophie » stick to the same

INDIANAPOLIS - The Colts understand what Arian Foster is capable of.The Indianapolis defence has focused on stopping the rush all season, but the Texans running back poses a different challenge.He has the speed and can break tackles, Colts defensive co-ordinator Greg Manusky said. Great eyes, great vision, hes great out of the backfield. Hes an individual thats a pretty good player in this league that we have to take care of this week.The Colts (9-4) can clinch the AFC South title with a win or tie over Houston (7-6) on Sunday. First, Indy must find a way to contain Foster, who has proved what he can do with big games against Indianapolis.He averages 6.4 yards a carry in games against the Colts and has topped 100 yards five times, including 109 yards — with two touchdowns — in the Colts 33-28 win on Oct. 9.Four years ago, Foster piled up 231 yards against the Colts — the last time the Indianapolis allowed a rusher more than 200 yards. Now hes one of the top running backs in the AFC and leads the conference with 92.6 yards rushing per game since 2010.For linebacker Jerrell Freeman, keeping Foster from getting into a groove is simple.Everybody just has to do their job, he said. Everybody has to know their gaps, stay in it.The Colts have held opponents under 100 yards rushing in seven of 13 games this season, but Indy allowed the Texans to run for 136 yards when the two teams met in October. Foster was upgraded to limited practice time on Thursday after missing Wednesday with a groin injury.Freeman said the best thing the Colts can do is to just stick to the same defensive approach the team has gone with all season.Just be disciplined, he said. I think thats the big thing. Be disciplined, know your job, and do your job. As long as we just play together, well be able to stop the run.Colts safety Mike Adams has seen Fosters ability unfold right in front of him before. He saw in Indys first meeting with the Texans this season when Foster scored on a 12-yard run.I see him just reading the defence and just reading us, Adams said. And thats what he does and thats what hes good at — cutting back, one stop downhill, taking off. Hes been doing that for a while and thats definitely what I see. I can see him about to make his cut or in the process of making his cut.NOTES: Sergio Brown, LaRon Landry, and Darius Butler didnt practice Thursday because of an illness. . Cornerback Vontae Davis returned to full practice after missing all last week with a concussion. . DQwell Jackson (ribs) and Mike Adams (back) was upgraded to full practice, and Erik Walden (knee) was upgraded to limited practice. . Hugh Thornton (knee) and Joe Reitz (ankle) didnt practice for the second straight day.___AP NFL websites: www.pro32.ap.org and www.twitter.com/AP_NFL Cheap Vapormax Plus Rose .Y. -- Kristen Gillman rallied to win the U. Vapormax Plus Sunset . If one fighter gases, he usually gets beat up pretty bad from that point on. http://www.cheapvapormaxplus.us/cheap-vapormax-plus-all-pink/ . Two-time Olympic bronze medallists Savchenko and Szolkowy received 79.02 points to finish ahead of world bronze medallists Meagan Duhamel and Eric Radford of Canada, who had 77.01 points. Cheap Vapormax Plus Green .com) - The Toronto Raptors set their sights on a second straight victory with the Oklahoma City Thunder visiting the Air Canada Centre tonight riding a two game streak of their own. Vapormax Plus Red . No pretty goals on this night, just get to the front of the net and fight for a chance.NASHVILLE, Tenn. - After going through a full week of practice, Titans quarterback Jake Locker is on track to return to the starting lineup for Tennessee against the Cleveland Browns on Sunday.Locker was listed Friday as probable on the final injury report. He sat out last weeks 41-17 loss at Indianapolis with a wrist injury to his right, throwing arm, which he hurt the week before in Cincinnati.Hes had a good week of practice. The first week of working back into it with the hand, we werent sure how he was going to be, but hes progressed as the week has gone along, Titans coach Ken Whisenhunt said.Cornerback Blidi Wreh-Wilson did not practice all week and is still in the concussion protoccol.dddddddddddd He is listed as questionable for Sunday.Tight end Delanie Walker, limited Wednesday and Thursday with a shoulder injury, practiced fully Friday and also is probable along with defensive ends Ropati Pitoitua (knee) and Jurrell Casey (foot), who both practiced fully all week.NOTES: The Titans plan to honour their former kicker Rob Bironas on Sunday. The game marks the Titans first home game since Bironas, 36, died in a single-vehicle accident on Sept. 20 in Nashville. Bironas, released by Tennessee in March, hold a number of club records and the NFL record with eight field goals in a game.___Online:AP NFL website: www.pro32.ap.org and www.twitter.com/AP_NFL Cheap Jerseys China NFL Jerseys China NFL Jerseys Wholesale Discount Basketball Jerseys Cheap NHL Jerseys Authentic Cheap Baseball Jerseys Free Shipping Cheapest College Jerseys Sale Cheap Football Jerseys China Nike NFL Jerseys Canada Wholesale NHL Jerseys From China MLB Jerseys Outlet Canada Wholesale NBA Jerseys Canada Store Cheap Soccer Jerseys China Cheap Authentic Jerseys Canada ' ' '